Chef Karen Carlisle
The Art of Healthy Cooking University!
At The Art of Healthy Cooking, I help people who are concerned and frustrated about their health. Did you know by eating the Standard American Diet (SAD), you have a greater chance of developing diabetes, breast cancer, prostate cancer, and much more. I educate you on how diet and lifestyle can prevent and stop common degenerative conditions.
If you are interested in knowing how to have a better diet and lifestyle that can prevent these degenerative conditions, please don’t hesitate to contact me.
Here is what you can count on with your free consultation.
- You will know that you are being heard
- You are not being judged
- That this is a partnership
- There is a good rapport between you and I
- I do more of a guiding approach
Learning to cook can improve your overall quality of life.
Developing the joy of cooking, and the skills that I can teach you, will be of great benefit in many areas of your life.
Learn a lot about healthy diets and living a healthy lifestyle.
Cooking is not only about creating wonderful delicious dishes and saturating yourself; it’s also about getting a proper understanding of food and nutrition.
Customized curriculum makes it easy for you to pick and choose.
My specialized cooking class will focus on either vegetarian, and vegan. I offer classes on traditionalcooking also.
Cooking Classes Can Improve Your Creativity and Cognitive Skills
Cooking classes can significantly improve your overall level of creativity. Especially if you are a person who is not quite creative and often struggles to invent new things and find solutions to problems. Cooking activates the right side of your brain; the intuitive, spontaneous, gut instinct and creative part of your brain. This is especially important when you know the dish “needs something!”
And, at the same time, cooking relies on your left side of your brain; the linear, logistical and mathematical side. Follow recipes and instructions, make accurate decisions on measurements, ingredients, and proportions are equally critical to producing “restaurant” like meals. Cooking classes will not only help you be more creative while cooking, but they will also help you become more creative in life in general.
You will experience a real boost in confidence.
Get ready for BIG positive changes! Learning how to cook will open you up to a new awareness. Your cooking will foster feelings of accomplishment. You will gain trust in your abilities.
Cooking can help reduce stress levels
Two Important Steps You Can Do Right Now to Change Your Life Forever!
Begin With Your Shopping List
Consider the health value of every item you add to your list and stick to it to avoid impulse buying when you’re shopping. Fill most of your cart in the produce section and avoid the center aisles—which are heavy with processed foods — and the chips and candy at the check-out counter.
TheRight Lifestyle Habits
Drink clean water, eat an excellent breakfast every day, read labels carefully, exercise is important, sleep gives the body a chance to repair itself, and change your stress response.