I Love Cooking

When I cook, I make people smile! and that makes me feel so good!

Being in the kitchen has always been a passion of mine. I realized how I can help others change the way they eat and thereby live a much healthier life through living a whole-food, plant based lifestyle! I know this from firsthand experience.


In addition to Plant-Based Cooking, Chef K cooks any Traditional Gourmet Cuisine.  Offering a fine dining experience in the environment of your choice, whether for you and your loved one, or a large party or event.

Cooking With Chef K!

Plant-Based Cooking:

Have you ever wanted to learn how to cook a meal that everyone will remember and ask you to make again and again! And it’s plant-based and healthy!

Traditional Gourmet Cuisine:

Learn how to cook traditional meals using fresh, healthy ingredients and very few processed ingredients.

Catering for All Events:

A fine dining experience in the environment of your choice.

The Art of Healthy Cooking University

Are you concerned and frustrated about your diet and health? Let Chef K be your guide on how diet and lifestyle choices can prevent, stop, and even reverse common degenerative conditions such as heart disease, diabetes, cancer, and much more.  Learn how cooking the right food and adopting a new nutritional perspective will dramatically change your life forever!

Daily Tips

Stop Cooking with oil.

Start eating plant-based

Sample Seasonal Menus


Eggplant Parmesan

With spaghetti and a leafy green salad.

Black Bean, Spinach and Smoked Gouda Quesadilla.

Served with a leafy green salad. For dessert, chia pudding.

Vegetarian Meat Loaf

With garlic mashed potatoes and roasted brussels sprouts. For dessert choose carrot-ginger raisin cake or banana pudding.

Yellow Split Pea and Butternut Squash Soup

With a leafy green salad and fresh bread. For dessert, chocolate raspberry parfaits.

Traditional Dishes

Beef Stew

With cornbread and fresh green salad. For dessert choose from bread pudding or banana pudding

Oxtail Stew

Served over rice and with cornbread. For dessert choice of sweet potatoe pie, chocolate or vanilla cake.

Chicken Parmesan

Served with spaghetti and leafy green salad. For dessert my specialty, tiramisu.

Stuffed Salmon

Served with honey glazed carrots. For dessert try lemon pudding cake or rice pudding.

Call me to discuss your event. Each one is custom and tailored to you!

Why do people struggle with eating food that is not in line with their goals?

We were brought up to believe in the Standard American Diet (SAD).  Are you aware that you have a greater chance of developing diabetes, breast and prostate cancer as well as a host of other complications should you continue to follow this “bad advice?”  I help people who are concerned and frustrated about their health. I educate them on how diet and lifestyle can prevent and stop common degenerative diseases and conditions.

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