I Love Cooking
When I cook, I make people smile! and that makes me feel so good!
Being in the kitchen has always been a passion of mine. I realized how I can help others change the way they eat and thereby live a much healthier life through living a whole-food, plant based lifestyle! I know this from firsthand experience.
Cooking With Chef K!
Plant-Based Cooking:
Have you ever wanted to learn how to cook a meal that everyone will remember and ask you to make again and again! And it’s plant-based and healthy!
Traditional Gourmet Cuisine:
Learn how to cook traditional meals using fresh, healthy ingredients and very few processed ingredients.
Catering for All Events:
A fine dining experience in the environment of your choice.
The Art of Healthy Cooking University
Are you concerned and frustrated about your diet and health? Let Chef K be your guide on how diet and lifestyle choices can prevent, stop, and even reverse common degenerative conditions such as heart disease, diabetes, cancer, and much more. Learn how cooking the right food and adopting a new nutritional perspective will dramatically change your life forever!
Daily Tips
Stop Cooking with oil.
Start eating plant-based
Sample Seasonal Menus
Plant-Based
Eggplant Parmesan
With spaghetti and a leafy green salad.
Black Bean, Spinach and Smoked Gouda Quesadilla.
Served with a leafy green salad. For dessert, chia pudding.
Vegetarian Meat Loaf
With garlic mashed potatoes and roasted brussels sprouts. For dessert choose carrot-ginger raisin cake or banana pudding.
Yellow Split Pea and Butternut Squash Soup
With a leafy green salad and fresh bread. For dessert, chocolate raspberry parfaits.
Traditional Dishes
Beef Stew
With cornbread and fresh green salad. For dessert choose from bread pudding or banana pudding
Oxtail Stew
Served over rice and with cornbread. For dessert choice of sweet potatoe pie, chocolate or vanilla cake.
Chicken Parmesan
Served with spaghetti and leafy green salad. For dessert my specialty, tiramisu.
Stuffed Salmon
Served with honey glazed carrots. For dessert try lemon pudding cake or rice pudding.
Call me to discuss your event. Each one is custom and tailored to you!
